Check around the brand name, and the ingredients list (if there is one) for a mention of additives.

买前一定要仔细的看看食品的商标，还有包括添加剂在内的成分表(如果有的话)。

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When you simply must have chips, look for brands with vegetables at the top of the ingredients list.

当你仅是坚持要吃类似薯条类的食品，可以选择蔬菜列在成分表顶部的品牌。

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Paying attention to the small print -- most importantly, the ingredients list -- can help you make healthier choices.

注意小的印刷字——最重要的是成分表——可以帮助你做出更健康的选择。

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Here's a list of ingredients from Skippy Peanut Butter and you see that sugar is the second most common ingredient.

这有一份四季宝花生酱的配料表,你可以看到糖是含量第二多的原料

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Because there are a lot more chemical-sounding things in that list of ingredients than there are things that nature would recognize or we would ordinarily recognize as food.

因为配料单里的很多东西,看上去更像化学成分,而不是我们通常认为的自然物质,或者常规意义上的食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Well the fact is it could be hundreds of foods in the American food supply, and what's noteworthy about this particular list of ingredients, is that it's fifty-six entries long; fifty-six things in this particular food and we defined it as food.

实际上,答案可以是,几百种美国食品,值得注意的是,这张配料单,居然包含了五十六种配料,这种由五十六种物质构成的东西,而我们还将它定义为食品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The ingredients list is your best source of information.

CNN: Don't be afraid of the dark -- whole grains explained

Wine, beer and liquor manufacturers don't have to list ingredients but must list substances people might be sensitive to, such as sulfites, certain food colorings and aspartame.

NPR: Are Nutritional Labels Coming On Alcoholic Drinks

The company didn't respond to requests for a copy of the study or a list of ingredients.

WSJ: Aches & Claims: Another Wand for When Mascara Isn't Enough